Psych-K is a unique way to change subconscious beliefs that perpetuate old habits of thinking and behaving that we would like to change. It is a simple process that helps us communicate with our subconscious mind so we can change beliefs that limit our self-esteem, relationships, job performance, and even our physical health. Psych-K is popularly characterized as a spiritual process with psychological benefits. While “psych” is often used as an abbreviation for “psychology,” in this case it is used as a variant spelling of the word psyche, meaning “mind,” “soul,” or “spirit.” Thus the overall goal of PSYCH-K is to help us free our mind from beliefs that limit our recognition of ourself as a spiritual being having a human experience.

Psych-K is a precise process evolving from years of brain research and countless sessions with individuals and groups. It creates a receptive, “Whole-Brain State” that dramatically reduces resistance to change in the subconscious mind. A Psych-K Balance is a process designed to create balanced communication with both hemispheres of the cerebral cortex. This “Whole-Brain State” is ideal for reprogramming the subconscious mind with new self-enhancing beliefs that support your goals rather than block them.

To learn more details about this process, please visit the Psych-K website at

Ulrike has completed the foundational course in Psych-K and is pleased to include this amazing tool as part of her Equine Assisted Belief Change program and as part of her approach to healing sexual abuse and assault.